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Vegetarian Advice: New Vegetarian Develops AcneQuestion: Vegetarian 6 months, gets acne, what's she missing?A friend has been a total vegetarian for 6 months. For the first time in her life she has developed acne. Is she missing important vitamins and minerals? - S. B. Savvy Vegetarian AdviceDear S. B., Acne is a complex skin disease. But it seems that acne is partly related to digestion, although there are other factors such as stress, and environment. It could be that her new vegetarian diet is indigestible, she's intolerant of something, or there's too much dietary change too quickly. What is your friend eating that she wasn't eating before, that could trigger acne? I'd suggest that she eliminate certain foods one by one for a week or more to see how that affects things. Possible culprits are soy, nuts (especially peanuts), trans fats and hydrogenated fats, wheat, cheese, milk, and the nightshade family - tomatoes, potatoes, eggplant, peppers. I also suggest eliminating sugar, junk food, soft drinks, fast food, packaged foods. She should greatly increase water intake, veggies, esp green leafy veggies, and try different grains like quinoa, oats, millet, buckwheat, amaranth, basmati rice, and small amounts of beans and lentils. Use cold pressed organic oils only. She could try taking a multivitamin - Rainbow Light makes a good food based one-a-day for women. Here's an acne advice letter from Savvy Veg, with some helpful links. And a link to download the SV nutrition report. If things don't improve, your friend should get professional help, from someone who specializes in acne care. Here's an article from a doctor who has had acne and treated it extensively with diet and other approaches. Hope this helps! Judy Kingsbury, Savvy Vegetarian More SV Advice Letters About Vegetarian DigestionConstipation An Issue In Vegetarian Diet How To Cook and Eat Beans Without Gas How To Cook Non-Spicy Black Beans New Vegetarian Has Embarrassing Beans & Gas Attacks Vegetarian Diet Helpful for Constipation Vegetarian Loves Flavor of Onions, But They Cause Gas Send a note, recipe, link, resource, etc. to Savvy Vegetarian Savvy Veg Privacy Policy, Health Disclaimer, Publishing Policy |
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