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How To Cook Vegetarian and VeganTips, Techniques, Basic Recipes: For Anybody Who Wants To Learn Vegetarian CookingLearning how to cook your own vegetarian or vegan food is the cheapest, easiest, way to eating well!Learning How To Cook Vegetarian, The Hard Way! When I went veg in the sixties, I had a hard time cooking vegetarian, because I only had the vaguest idea what to cook, or how to cook it. I compensated with enthusiasm bordering on obsession, plus major attitude. That hasn't changed - but now I actually can cook vegetarian food! But still, there wasn't much help available for vegetarians in those days, unless you lived in California. It's still like that to some extent! I ended up eating lots of cooked cheese, brown rice, overcooked broccoli and carrots, brown lentils - and not much else. I spent the next couple of decades learning what to eat and how to cook vegetarian, while I was a stay-at-home mom. Now, I know I was lucky to be able to do that, even though I felt hard done-by at the time. These days, vegetarianism is becoming main-stream, it's even cool to be vegetarian or vegan, and there's a lot more information and support available. But we've heard from many different people that learning how to cook veg is still one of the biggest challenges in going vegetarian:
But many vegetarians and vegans have also said they've realized that cooking is the easiest, cheapest way to eating well. We know that adopting a vegetarian or vegan diet is a big lifestyle change. It takes time and energy to develop new skills, and re-arrange your life. If you're reading this, you may be cooking challenged, but you probably already know why it's worth it to go veg, and you're motivated to overcome the obstacles to a happy, healthy, vegetarian diet. We hope the Savvy Veg articles and links will help you eat delicious vegetarian or vegan food, without spending all your time chained to the stove, or busting your budget trying to feed yourself, or hassling with the non-vegetarians in your life. Who knows? You might even learn to love cooking! Judith Kingsbury, Savvy Veg Vegetarian Cooking AdviceBottomless Slow Cooked Soup - Is It Healthy and Safe? Easy, Cheaper, Healthier Ways To Be Vegetarian Cook Tofu Tasty, Not Disgusting Feeding Vegans at Graduation Lunch Quick Healthy Recipes for Lazy Cook Vegetarian Food ArticlesConversations With A New Vegetarian Feeding Your Independent Toddler, by Cathe Olson, Simply Natural Books Eight Ways To Get Your Family To Eat Vegetables, by Cathe Olson, Simply Natural Books Find Non-GMO Foods - truefoodnow.org, Green Peace 'Organic Food: What Is It and Why Should We Eat It? Raw Food Diet Benefits and Drawbacks Sample Menus For Complete Protein Soy Protein: TVP or TSP, Is This A Healthy Food? Super Foods for Healthy Pregnancy and Lactation Veg and NonVeg Holiday Harmony Vegetarian and Vegan Thanksgiving Menu Tips Vegetarian Cooking BasicsBasic Vegetarian How-To-Cook Recipes Tofu Safety - Kitchen Hygiene, Tofu and Food Poisoning Vegetarian Cooking With Crockpot or Slowcooker Vegetarian Pressure Cooking With Jill Nussinow Savvy Vegetarian Cookbook ReviewsFavorite Vegetarian Cookbooks from Savvy Veg Kitchen How To Cook Everything Vegetarian by Mark Bittman Quick Fix Vegetarian by Robin Robertson Persistent Vegetarian State - Simple Vegetarian Recipes 'The Veggie Queen, Vegetables Get The Royal Treatment' 'Vegan Fire and Spice' by Robin Robertson Vegetarian Pressure Cooking, by Jill Nussinow, MS, RD, 'The Veggie Queen' Vegetarian Soups For All Seasons by Nava Atlas Send a link, resource, book, recipe etc. to Savvy Veg |
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