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Healthy, Delicious Savvy Vegetarian Recipes
For Healthy Eating on a Vegetarian Or Vegan Diet: Tasty, Family Tested, Mostly Vegan Recipes
Savvy Veg (Finally!) Has Printable Recipes: Tell your computer to print the file, and you'll get nothing but the recipe. And please, tell us about any glitches
Easy To Navigate: Savvy Vegetarian recipes are cross indexed and linked, so it's easy to find specific recipes, or to browse the whole section.
New Recipes are posted on the SV home page, the What's New page, and in the side columns of most SV pages.
We try to give clear, complete directions for our vegetarian (mostly vegan) recipes, so they should work under most conditions, for most cooks.
If you have questions about any of the recipes, contact us, and we'll respond asap.
Most Savvy Vegetarian Recipes are vegan, or easily adapted to vegan, because:
- Even though dairy is vegetarian, we take the Ayurvedic view that milk and vegetables don't mix, and that cooked cheese is indigestible.
- Many of our visitors are lactose intolerant vegetarians, or vegans who don't eat dairy products.
- Vegan recipes are lighter and more digestible, and challenge us to eat a more varied diet, for healthy vegetarian nutrition.
- If you're an ovo-lacto or lacto-vegetarian, most of the vegan recipes go well with cheese, yogurt or egg, added or on the side.
Basic Vegetarian and Vegan Recipes
One of the best kept secrets about vegetarian food is that it tastes fantastic! Another secret is that vegetarian cooking is easy and fun when you know just a few cooking basics. Each basic vegetarian recipe has detailed cooking instructions, serving and menu suggestions, and a list of related recipes.
Vegetarian and Vegan Bean Recipes
Beans are nutrition powerhouses, a worldwide dietary staple, found in a multitude of vegetarian recipes. To know them is to love them - especially if you know how to cook and eat beans without gas.
Not everything that's mostly water is fit to drink. This section is devoted to healthy beverages.
Includes muffins, scones, quick breads, flat breads and yeasted breads.
The Sweet Truth: A piece of fruit is a healthy dessert, and everything else is an oxymoron. Sometimes, only a sugar and fat laden treat will do! Our dessert recipes mainly aim for somewhere in the middle.
We need a variety of whole grains and refined grains, as the basis of a balanced vegetarian or vegan diet. These recipes will help you to expand your nutritional horizons.
Pasta has a unique nature, which requires sauces, cheeses, and other additions to be complete. It also is great for 'bulking up' soups and stews, or starring in salads. Pasta pasta pasta!
Salads may be raw or cooked; a full meal, or an appetizer; calorie laden or spare; green, yellow, red or white; crunchy or creamy - we can't live without 'em.
The best thing about slow cookers and crockpots, is that you can leave the house and come back to a cooked meal a few hours later. The other best thing is that there aren't many recipes you can't make in a crock pot or slow cooker, as long as they have some liquid, or can be steamed. If your cooker is big enough, you can insert a closed container and steam it, or immerse in water.
Once you have the basic methods down, soups and stews are more fun and creative to make than any other foods, and the most soul-satisfying to eat.
Tofu is one of the best protein sources on the planet, and the best way to eat soy, but some ways of cooking tofu are better than others. Tofu is a wonderful food in it's own right, and shouldn't be viewed as a meat replacement.
Vegetarians eat veggies, right? Here are quick easy ways to cook tasty, attractive, nourishing veggies.
Do you have a great vegetarian or vegan recipe to share with the world? We can't guarantee to use all the recipes we get, but we'll gladly test your recipe - if it works and we like it, we'll publish it.
Send a note, recipe, link, resource, etc. to Savvy Vegetarian
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