Easy Delicious Vegetarian Tofu Recipes

Savvy Vegetarian's all-vegan tofu recipes: kid friendly family favorites

Savvy Veg (Finally!) Has Printable Recipes: Tell your computer to print the file, and you'll get nothing but the recipe. And please, tell us about any glitches!

Tofu, Love It or Leave It

When people go vegetarian, tofu is often the first food they turn to as a replacement for meat in a vegetarian diet. These easy delicious vegetarian tofu recipes are great ways to get your family and friends to enjoy eating tofu.

Tofu is one of the best protein sources on the planet, and the most easily digested form of soy, but people don't automatically become tofu lovers on going vegetarian. Tofu takes getting used to, and some people shouldn't eat soy at all. Most people should eat very little soy - it's nutritious, but has a dark side. The good news is, if you don't like tofu, you won't die of malnutrition on a vegetarian diet. There are plenty of other beans in the field - try some of SV's delicious bean recipes

Tofu is both nutrient dense and high calorie: 2 - 4 oz is a serving. Since it's kind of heavy, and can cause gas, eat just a little tofu to start with until you see how well you tolerate it.

Savvy Vegetarian's (Printable!) Tofu Recipes

• Basic Tofu: Tips and Simple Recipes
• Baked Tofu (vegan)
• Butternut Squash in Coconut Milk With Tofu & Toasted Almonds (vegan)
• Chinese Cabbage Tofu Soup Recipe (vegan)
• Easy Tofu Ravioli (vegan)
• Fried Tofu (vegan)
• Gourmet Tofu Patties (vegan)
• Greek Tofu Salad (vegan)
• Japanese Tofu Soba Noodle Soup (vegan)
• Pasta, Tofu & Veggies (vegan)
• Presto Manifesto Vegan Lasagna
• Spicy Tofu Rice Pilaf (vegan)
• Tahini Green Bean Tofu Salad (vegan)
• Tofu Burgers (vegan)
• Tofu Quiche (vegan)
• Tofu Rice Salad (vegan)
• Tofu Sloppy Joes (vegan)
• Tofu Stir Fry With Bak Choy (vegan)
• Vegan Chocolate Cake
• Vegan Pumpkin Pie