Best Books For Veg Health & Fitness

Savvy Veg Recommends: Every vegetarian or vegan should own these books and give them to their family and friends


Health & Fitness Books

Dairy Free Made Easy

"Dairy Free Made Easy" by Alisa Fleming. Here's the book I've been missing! Fleming is remarkably balanced and restrained about the subject, which is reassuring to people like me who were wavering but not 100% sold on going completely non-dairy – a strong point in favor of Dairy Free Made Easy.

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Food Allergy Survival Guide

"The Food Allergy Survival Guide," by Vesanto Melina MS, RD, Jo Stepaniak, MSed, and Dina Aronson, MS, RD, is a comprehensive guide to living with common allergens such as dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts, wheat and yeast. The authors demystify food allergies and sensitivities in a readable, user-friendly format.

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China Study

"The China Study," by T. Colin Campbell. The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health. This study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, demonstrating the link between nutrition and heart disease, diabetes, and cancer.

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"The New Becoming Vegetarian," by Vesanto Melina. The Essential Guide To A Healthy Vegetarian Diet. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements.

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